Yin
In this yoga class we will hold poses for many breaths, sometimes up to 3-5 minutes. Often times additional props will be used to bring both comfort and the access to deepen your practice. Yin yoga seeks to strengthen and lengthen the connective tissues inside the body to promote recovery and prevent injury. It is suitable for all levels of students and is a great compliment to dynamic (yang) styles of yoga.
Vinyasa
Vinyasa means to change shape in coordination with your breath. This class is a faster paced class where each movement is synchronized to a breath, sometimes holding poses just long enough to check in on alignment and deepen into a pose before moving onto the next. Enjoy plenty of sun salutations, dynamic movement, and a variety of yoga postures designed to attain balance in the mind and body.
Hatha
Start your day with us in the studio with soft lighting, music and of course, yoga! This is a hatha style class where we hold both sitting and standing poses for five to seven breaths. Suitable for all levels, our instructors offer both modifications and opportunities to challenge yourself with each pose.